To sculpt a lean and toned body, depending on workout alone is not enough. You’ll also need to have proper nutrition. Nutrition provides us with the raw ingredients for energy recuperation and growth. Without a healthy diet plan, your goal of achieving a body you desire will be hard to realize. Below are 5 tips to help you plan your nutrition properly:
1. Your nutrition plan should be based on eating small and frequent meals throughout the day. Why? Because when you feed your body several times a day, your metabolism greatly increases. In addition, whenever three hours go by without any food consumption, your body switches to a catabolic state (a state in which your body starts burning muscle for energy).
2. Your meals should contain carbohydrates, protein and fats in the correct ratios. When you eat a meal that does not make up the proper balance of nutrients (for example an all carbohydrate meal; such as a pasta meal), you will not yield the desired results. Every macronutrient has to be present in order for the body to absorb them and use them properly and efficiently.
3. Increase your intake of protein. Proteins are the building blocks of all living organisms. If you are trying to build a structure such as the Empire State Building any construction contractor will tell you that they will need way more raw material to build such a large structure than to build a regular house. The same thing happens with body sculpting.
4. Reduce consumption of bad fats and bring on the good fats. Examples of bad fats are cooking oils, butter, and saturated fats which are often found in meats. Nevertheless, make sure you do not completely eliminate fats from your diet as good fats such as flaxseed oil, natural peanut butter and virgin olive oil are still essential for your body.
5. No smoking and limited alcohol consumption. Both offer health problems which are not in line with what you are trying to accomplish. Alcohol in particular adds 7 empty calories per gram to your diet, which is not a good situation when you are trying to control your caloric intake.
Following a proper nutrition plan may be difficult in the beginning if this is not something that you are used to. But with determination and consistency, you’ll soon be able to turn your unhealthy eating habits into a healthy one, and begin developing the perfect body you’ve always dream of.
Are you finding more hair on your comb than your head? Then it is time for you to understand that you are suffering from abnormal hair fall and need to do something about it. Losing a few strands of hair everyday is normal but when the volume of this increases, you should start to think of ways by which you can prevent hair loss.
Most often, hair fall is a direct result of a bad diet and lifestyle. But there are also other factors like hormonal imbalances, medical conditions or genetic factors. It is best to consult a doctor if you think you are suffering from the latter reasons but for the former, natural methods are the best to prevent hair loss. Changes in your diet pattern and lifestyle can prove highly beneficial in combating hair fall problem
Cut down on the use of hair dryers, harsh chemicals like coloring and streaking agents or treatments like straightening or perming as these can all lead to dryness resulting in hair breakage. Also remember not to tie your hair too tightly like braids, ponytails or buns on a regular basis. Take a balanced diet with lots of protein like lentils, eggs, soya, almonds, fish, bean sprouts and yoghurt to prevent hair loss.
Calcium should be another important component of your diet to prevent hair loss. Hence consume milk and other dairy products like low fat cheese on a regular basis. Never compromise on a good sleep; seven to eight hours of sleep is extremely necessary to have a fit body and mind and thus good hair growth. Choose hair care products wisely after reading the ingredients; make sure they are mild for your hair and will not rob it of moisture as dryness can lead to abnormal hair fall.
Incorporating these tips in your daily lifestyle can help you immensely to prevent hair loss and gain your beautiful locks back.
As per statistics, close to 50% of men and 40% of women lose hair at some point in their life. This actually throws light on how severe hair loss problems could be. Hair loss is also genetic and if any of the parents have suffered from hair loss, then there are chances that children would also attract hair loss. It is imperative that effectual hair loss solutions be adhered to so to get rid of the problem.
The below mentioned article will highlight the five most effective solution for treating loss of hair.
1. Proper Nutritional Diet
It is very important that you follow the right diet rich in nutrients. Our diet needs to be rich with essential nutrients and fibers. A well balanced diet which is rich in protein, vitamin C and fiber helps in reducing further loss of hair. As per medical experts, the main cause for loss of hair is deficiency in important nutrients. Hence, a healthy and well balanced diet is always referred to as an effectual hair loss solution.
2. Laser Therapy
Laser Therapy is the latest loss of hair solution. The procedure involves using of a lesser level of laser. The laser is applied to the head and the scalp gently. The stimulation caused by the laser helps in promoting healthy hair growth. This method is definitely expensive as compared to the other solutions, but it is definitely a better method to combat hair loss and help in the growth of new hair.
This is a cheaper method of fighting loss of hair. This solution has proven to be very effective as per scientists. Androhair is a device which is similar to a comb and it can be used for combing and brushing the hair. It is basically used by people who suffer from Alopecia. Alopecia is a condition wherein the necessary nutrients are not supplied in sufficient quantities to the scalp and there is hair loss.
Androhair gently massages the scalp thereby supplying enough blood and there is sufficient nutrient circulation on the scalp. This way, the nutrients are supplied to the hair thereby making it healthy and strong.
4. Aloe Vera
Aloe Vera is a very effective home remedy which helps in controlling loss of hair. The stem of Aloe Vera contains essential nutrients which help in strengthening the root of the hair. Regular use of Aloe Vera helps in fresh hair growth and also controls further loss of hair and replaces strands of hair. This is the best and cheapest method of preventing hair loss which is widely popular all over the globe.
5. Hair Care Shampoo
It is imperative that you buy the right hair care shampoo which would help in preventing loss of hair.genital wartThe shampoo should be rich in proteins, calcium and other minerals useful for hair strengthening.
Hair loss and baldness are two major problems which can be taken care of by using the right hair care solutions. Proper knowledge on this topic will not only help a person to treat his loss of hair problem more effectively but also at a quicker rate.
Hair loss among women can be very common with age. Many women notice more hair than usual in the bathtub drain, stuck to furniture or clothing, or caught in their brush. Although this is somewhat alarming, it is very common and there are steps that can be taken to remedy the situation.
First of all, a certain amount of hair loss is completely normal. According to Rebecca Caserio, M.D of the University of Pittsburgh, most hair lives three to six years. At the end of their life cycle these hairs go into a resting period for three months and then simply fall out. New hairs then grow into these roots. Since we do not lose all of our hair at once, different strands of hair are at different points in their life cycle.
Hair is lost at a rate of 50 to 100 hairs daily. Stresses on the body and changes in the hormonal cycle can trigger more hair loss. This includes, but is not limited to: menopause, pregnancy, hormone changes from birth control or other hormone based medications, severe dandruff or scalp problems, and iron or protein deficiencies. According to Dr. Caserio, dramatic, temporary hair loss of up to 50% can also occur due to serious illness or physical stress. However, these cases are very extreme.
If hair loss is abnormal or accompanied by facial hair, changed or abnormal periods or changes in voice, it may be a sign of hormonal changes. If so, it is time to see a doctor.
Hair loss experienced as a thinning at the crown of the head, known as female pattern baldness (similar to male pattern baldness) is less likely to be the symptom of a medical condition and is most likely caused by genetics. Similar to men, women can inherit baldness. This can be inherited from either parent. However, the social stigma for women and the emotional toll exacted can be far greater. Female pattern baldness can be treated with Minoxidil (Rogaine) in either over the counter or prescription form. Consult with a doctor to find out of you are a good candidate.
There are other options for slowing, reversing, and managing hair loss. These methods are designed primarily for healthy women who are not experiencing hair loss as a result of a medical condition. The following tips can be used to hold on to the hair you have and encourage re-growth.
1. Take care
Be very gentle with your hair and scalp. Do not shampoo hair more than once daily. Do not repeat with a second lather. When massaging shampoo, make sure to rub your scalp gently. The best shampoo to use is a very mild baby shampoo. Follow this with a light detangling leave-in conditioner.
2. Air dry
Letting your hair air dry is much better if you are experiencing hair loss. Do not towel dry hair vigorously and if you must, use a blow dryer on a low setting.
3. Style with Care
Wait until your hair is dry to style. Brushing or combing wet or damp hair can cause stretch and breakage.
4. Switch it up
Change shampoo brands at the beginning of every season. According to Dr. Bihova this may prevent some shedding.
5. Never tease
Teasing or backcombing hair is not recommended even for women without hair loss problems. Teasing breaks hair and can even contribute to the appearance of hair loss.
6. Color treat and perm with care
Perming and color treating, when done incorrectly can cause severe hair breakage. Hair can break very close to the scalp and even cause the appearance of complete hair loss in that follicle. If you suffer from hair loss make sure to read and follow all product instructions with the utmost of care.
There are so many reasons for hair loss like poor diet, genetic imbalances, hormonal imbalances, stress, dehydration and scalp inflammation etc. Over styling and use of chemicals or toxic hair products can also damage the hair, their excessive use can make the hair thin. You can save yourself from hair loss and hair thinning by selecting natural hair care products, vitamins and balanced diet.
Since growth begins from healthy hair follicle, the treatment must penetrate the scalp to reduce the hair fall. many people are allergic to the toxic ingredients found in shampoos, which are likely to damage hair follicles. If you really want to restore the health of your hair then first of all you will have to get rid of the toxic conditioners and shampoos and buy natural care products. While purchasing natural hair care products watch out for fake products, do check the labels, prices, and try to buy a conditioner and shampoos from reliable sources. Besides intake sufficient quantity of vegetables and fruits so that you get all the basic nutrients that are required for the restoration of health of hair. By drinking plenty of pure water you can flush out the toxins from your body.
If your hair are re growing or recovering then in such a phase short cutting must be considered. Short hair are in fashion and secondly they give a natural look and make you feel more confident. Pixies cut really looks good on women of almost all the age groups. Bob hair cut is another good option which can be made more interesting with soft bangs. Before selecting any style it is always better to take the advices from a professional hairstylist.
For men the best treatment for hair thinning and hair loss is head shave which is acceptable these days and is a much better and effective option. Men should avoid using gels as they contain toxic ingredients; gels also make a bunch of thin hair due to which scalp get exposed and results into hair fall. Similarly dyes are also toxic therefore always try to use the hair color which is made up of natural ingredients.
There are many painful steps you can take to look younger. One process – known as laser skin resurfacing – is both expensive and painful. If you think there has to be a better way that you can look younger at home, you would be correct.
You’ll see tons of anti aging products for sale both locally and through online stores. They’re in demand, because even though there’s no such thing as the fountain of youth, anti aging products come close to that description. They work to prevent the signs of aging as well as reverse the signs that have already crept up on you.
As with any product line, some natural anti aging therapies are going to be better than others. Health studies show therapies that are successful depend on what the product contains. Therapies high in minerals and vitamins – all natural – are better for the skin.
Your skin is under attack as you go about your day, and even while you’re sound asleep. While you’re asleep, your skin is under attack by the processes that cause you to look older.
Lines are deepening, collagen is losing its tightness and age spots are developing. You might not see any of these changes outwardly for years. But having a consistent plan in place before you actually show signs of aging will give you a jumpstart on great looking skin for your lifetime.
Even if your skin is already showing signs of aging – such as wrinkling, lines or dryness – you can still reverse the effects. You just need to start an anti aging routine right away. Protecting your skin from further damage will help you look younger.
Whenever you’re going to be out in the sun, use sunscreen – but not just any sunscreen will do. You need an anti aging sunscreen. Many of these are SPF 15 and higher (the higher the better) and are made from organic ingredients, which are better for your skin.
Look for solutions that specifically label themselves as anti oxidant or as age reversing treatments. You might also see some solutions that offer anti oxidants that release small increments of protection throughout the day.
When you clean your face, always clean with an anti aging cleanser, followed by an anti aging moisturizer to keep your skin hydrated. Because free radicals are what damages both skin cells and cells within the body, you want to fight back against them, protecting your skin from further damage.
Anti Aging Health Tips
Anti aging is more than looking young, it is about feeling young and staying vigorous and strong in your advancing years. As you approach your 70s, 80s and even 90s, it is possible to look and, more importantly, feel years younger. The secrets are simple but powerful and while these five easy health tips may seem too simplistic to be effective, know that nothing could be farther from the truth.
Exercising regularly helps you build stamina and strength. It also helps with improving balance and increasing density, two things that decrease with age. Walking is a great exercise, but in order for it to truly be effective, you need to walk briskly. Weight bearing exercises will help tone your muscles, increase your strength and increase your bone density. The American Heart Association recommends doing eight to ten exercises with eight to 15 repetitions, two or three times a week. This equates to about 10 minutes. Beginners may take a little longer to complete this routine.
Maintain a Healthy Diet
Eating a healthy diet consisting of fresh vegetables and fruits, lean meats and whole grains will help to keep you young. Berries and other antioxidants are great anti aging foods. It also helps to increase the fiber in your diet since that is a primary way that you move the toxins and waste out of your body. As you age, your body becomes less efficient at utilizing the fiber that you take in. Compensate for this by increasing your fiber intake.
Get Plenty of Sleep
Sleep in one of the best anti aging tools you can use. It is also one of the most overlooked and ignored. Sleeping allows your body and brain to rest and renew. While doctors have known for years just how important sleep is, recent studies are indicating that it is much more vital to our wellbeing than previously thought. Getting plenty of sleep is at the top of the list for great health tips.
Get a Pet
Another anti aging health tip that is just beginning to garner attention is the positive impact that pets can have on our lives. Studies are now showing that when people stroke a cat their blood pressure drops. There are also groups that take dogs into nursing homes and they have documented positive changes in the patients’ moods and well being. The patients became more active and had a better outlook when the animals were brought in to visit. There is a definite bond between animals and humans, but science has only uncovered the tip of the iceberg to just how beneficial it is to have a cat or dog.
Being positive and happy is an anti aging strategy that is free and quite simple. Doctors stress the importance of being happy and having a positive outlook. They also tell us that these traits help to keep us young. So take steps to feel good and be happy. Depression is a common malady as you age, so stay on top of it by talking to your doctor if you experience any symptoms.
These anti aging health tips will help keep you young and lively for many years. Take good care of yourself, eat right, exercise, get enough sleep, get a pet and keep your attitude positive. These are simple strategies, yes, but sometimes the most simple things are the most effective.
With the development and introduction of men’s skin care, men have been more willing to consider an actual skincare regime.
Many men are beginning to pay more attention to the benefits of anti aging skin care treatments. Looking young and maintaining youth is equally desirable to both men and women.
Sticking to a simple-but-effective facial anti aging skincare routine will keep you looking your best and boost your self-confidence. These basic men’s skin care tips will help get you started in the right direction to great skin care.
Mens Grooming Tips and Facial Care for Men
Facial skin cleansing is important for the long-term health of your skin – reducing bacteria, keeping pore ducts open and exfoliating surface skin cells.
Facial cleansers or gel scrubs stimulates the circulation, which improves the blood supply to your skin, giving your face nourishment and a healthy glow. Use gentle, but effective, cleansing products suited to your skin type.
Avoid using harsh bar soaps on your face-they strip the protective acid mantle of the skins surface and cause irritation.
A good face wash scrub is essential for healthy clean skin and will invigorate you. Face exfoliation helps to speed up the flaking and shedding process, by taking off the uppermost, dead layer of cells to expose the finer, younger-looking tissue underneath.
A facial skin toner will cleanse and tighten facial pores and also remove any grime that was lifted but not wiped away after cleansing and/or shaving.
Skin toners balance the pH level or the natural acid mantel that protects your skin from the environment. Facial toning assists better penetration of serums, moisturizers, and any anti aging products which means complete absorption of the potent nutrients in these products.
Face moisturizers are an important step in men’s grooming. Natural skin moisturizers protects and conditions the skin by replacing lost oils.
These anti aging moisturizer creams, gels, and lotions are used to lubricate, nourish, soothe, protect, and hydrate the skin. Facial moisturizer cream should leave the skin feeling supple, soft, and nourished, not clogged or greasy.
Anti aging eye creams are also recommended to help protect the delicate eye skin area and prevent lines under eyes and eye wrinkles.
Protect and Prevention
Too much of anything is never a good idea. Stay away from excess alcohol, smoking, fatigue and stress. Not only can these factors lead to premature aging, they also decrease facial circulation and can lead to poor health.
Always include sun safety protection in your man skin care regimen. Be sure to use a face sunscreen of 15 SPF or higher on exposed skin. Stay active and fit. Regular exercise improves blood circulation. Eat a healthy anti aging diet.
It is important to use products that are nutritious and healthy. Steer clear of processed foods and too much sugar. Consume fresh fruits and vegetables to ensure you get sufficient amounts of anti aging vitamins C and E. Include good vitamin supplements and drink plenty of water.
Excessive drinking and stress causes the formation of free radicals in the skin cells-a leading cause of premature aging.
New products are cropping up every month and they are better than ever. There are also many things you can do to retain that youthful glow. Here you will find the best health & beauty tips for anti-aging. Not only will you become more familiar with the best products, but you will learn the lifestyle tips that will keep you looking young well after most of your peers have succumbed to the effects of Father Time.
You Are What You Eat
The food that goes into your body provides the building blocks for life. Your body is uniquely designed to heal itself. However, if you deprive it of essential nutrients and antioxidants, the system breaks down and disease is the result. There’s just no substitute for a good diet. Focus on quality low fat proteins, whole grains, dairy, fruits and vegetables and healthy fats. Foods that are particularly known for anti-aging properties include blueberries, fish, yogurt, red wine. dark chocolate and nuts. A balanced diet is absolutely necessary for glowing skin and long life. This is probably the most important of the health & beauty tips for anti-aging. Also, make sure that you are drinking enough water. Skin and tissues that are hydrated function better and regenerate more easily.
Get Rid of Bad Habits
If have ever spent any time around a smoker, you’ve likely seen the devastating effects that this bad habit can have on health and appearance. People who smoke or drink excessively suffer from wrinkles at a much higher rate than an average population of non smokers. In addition to succumbing to serious diseases like cancer, they also have more colds and allergies. None of these things are particularly attractive to look at. If you smoke, quit. Lack of exercise can also be a bad habit that ages you faster than necessary. Get that body moving if you want to stay young!
Don’t Overspend on Skin Care
When it comes to wrinkle reducing creams, the offerings are better than ever. The medical advances have started to trickle down to over the counter products, making them more available to you. Things like antioxidants, vitamins and CoQ10 are infused in facial creams that promise miracles. The problem with this is that every product claims to be better than the competitors. How do you know what to really use? Are expensive creams worth it? In a recent consumer reports study, testers actually reported the best results from readily available drug store creams. These outperformed many designer creams that were more than triple the price. Also, no matter what the cream claims, there is no miracle facial product. You can get results, but no bottle can make up for bad lifestyle choices.
Surprisingly, this health and beauty tip for anti-aging is one of the most important. Your attitude determines a lot of things when it comes to your body and its ability to function well. Studies have shown that excessive stress leads to disease and immune suppression. People with good attitudes have better health and look younger. Everyone has trials in their life, but those who can find the silver lining have a much higher chance of looking youthful as they age.
Yoga is best known as a type of exercise system that stretches and strengthens the body through various poses known as asanas. But yoga goes far beyond just a mere exercise routine. Yoga is also about healthy living, which includes a healthy diet. That doesn’t mean you have to become a vegetarian, just that you should be conscious of the foods you eat, sticking with natural, fresh fruits and vegetables, grains, etc. Yoga is a great way to support you body and the newly forming body of your child. There are some precautions however, so you will want to let your doctor and your teacher know that you are pregnant.
Yoga is suitable for most adults of any age or physical condition. Because of the nonstrenuous nature of our approach to exercise, even those with physical limitations can find a beneficial routine of Yoga. Yoga is not about simply completing a stretch so that you can move on to the next one. It is about being present in the moment. Yoga is less expensive than most other methods of attaining and maintaining health and relaxation.
Yoga is fantastic exercise and if you respect your body and don’t over push yourself you can make quick gains in flexibility, strength, stamina and balance. Yoga is a wonderful way to find relief from everyday aches and back pains. And developing such symptoms from working out is quite different from the discomfort that results from sitting at a desk. Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself.
Yoga is not a medical practice, but it has been shown to be very helpful in many ways. Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battle field. In the epic Mahabharata, the sage, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Yoga is an effective method to reduce stress and anxiety. See how to get started.
Yoga is a science which is been studies and researched over by many scientists even now. Today the doctors also advise the patients to continue their yoga every day for their well being and fitness. Yoga is no longer a practice just for hippies. Many modern students are affluent, and the consumer data shows they are willing to pay for quality service and added value. Yoga is an ancient, eastern practice meaning union. It teaches us to take responsibility for our own health through the union of postures ( asanas ), breathing ( pranayama ), relaxation and meditation.
Yoga is an age old magical practice that fits this modern day perfectly. Here at Divine Goddess we are very passionate about yoga and the benefits it bestows. Yoga is also considered one of six classical Indic schools of thought (or “darshanas”) in and of itself. The Yoga Sutra of Patanjali, written between the 1st century and 3rd century A.D., is the scriptural foundation of this school. Yoga is for everyone. It doesn’t matter if you can’t remember the last time you exercised or even if you believe you can’t get back into good shape, lose weight or increase your flexibility.
Yoga is both the system of physical and meditative techniques involved on the journey and a description of the goal. Yoga is especially ideal for people that are overweight, elderly, pregnant, or all three. Yoga also promotes a feeling of clarity and serenity — there’s a reason many people who do yoga seem so relaxed and focused. Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit. It is ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to Self-realization, the union with the Self.
Yoga is a way of life as well as a way of moving. Many people think of it as just an extreme exercise but it is a very gentle custom designed for each individual at the exact place that person is at the moment, whether that person is an expert or a beginner. Yoga is not about physical perfection, competition or forcing yourself into painful postures. Nor is it a religion.