Monthly Archives: February 2016
Are you finding more hair on your comb than your head? Then it is time for you to understand that you are suffering from abnormal hair fall and need to do something about it. Losing a few strands of hair everyday is normal but when the volume of this increases, you should start to think of ways by which you can prevent hair loss.
Most often, hair fall is a direct result of a bad diet and lifestyle. But there are also other factors like hormonal imbalances, medical conditions or genetic factors. It is best to consult a doctor if you think you are suffering from the latter reasons but for the former, natural methods are the best to prevent hair loss. Changes in your diet pattern and lifestyle can prove highly beneficial in combating hair fall problem
Cut down on the use of hair dryers, harsh chemicals like coloring and streaking agents or treatments like straightening or perming as these can all lead to dryness resulting in hair breakage. Also remember not to tie your hair too tightly like braids, ponytails or buns on a regular basis. Take a balanced diet with lots of protein like lentils, eggs, soya, almonds, fish, bean sprouts and yoghurt to prevent hair loss.
Calcium should be another important component of your diet to prevent hair loss. Hence consume milk and other dairy products like low fat cheese on a regular basis. Never compromise on a good sleep; seven to eight hours of sleep is extremely necessary to have a fit body and mind and thus good hair growth. Choose hair care products wisely after reading the ingredients; make sure they are mild for your hair and will not rob it of moisture as dryness can lead to abnormal hair fall.
Incorporating these tips in your daily lifestyle can help you immensely to prevent hair loss and gain your beautiful locks back.
As per statistics, close to 50% of men and 40% of women lose hair at some point in their life. This actually throws light on how severe hair loss problems could be. Hair loss is also genetic and if any of the parents have suffered from hair loss, then there are chances that children would also attract hair loss. It is imperative that effectual hair loss solutions be adhered to so to get rid of the problem.
The below mentioned article will highlight the five most effective solution for treating loss of hair.
1. Proper Nutritional Diet
It is very important that you follow the right diet rich in nutrients. Our diet needs to be rich with essential nutrients and fibers. A well balanced diet which is rich in protein, vitamin C and fiber helps in reducing further loss of hair. As per medical experts, the main cause for loss of hair is deficiency in important nutrients. Hence, a healthy and well balanced diet is always referred to as an effectual hair loss solution.
2. Laser Therapy
Laser Therapy is the latest loss of hair solution. The procedure involves using of a lesser level of laser. The laser is applied to the head and the scalp gently. The stimulation caused by the laser helps in promoting healthy hair growth. This method is definitely expensive as compared to the other solutions, but it is definitely a better method to combat hair loss and help in the growth of new hair.
This is a cheaper method of fighting loss of hair. This solution has proven to be very effective as per scientists. Androhair is a device which is similar to a comb and it can be used for combing and brushing the hair. It is basically used by people who suffer from Alopecia. Alopecia is a condition wherein the necessary nutrients are not supplied in sufficient quantities to the scalp and there is hair loss.
Androhair gently massages the scalp thereby supplying enough blood and there is sufficient nutrient circulation on the scalp. This way, the nutrients are supplied to the hair thereby making it healthy and strong.
4. Aloe Vera
Aloe Vera is a very effective home remedy which helps in controlling loss of hair. The stem of Aloe Vera contains essential nutrients which help in strengthening the root of the hair. Regular use of Aloe Vera helps in fresh hair growth and also controls further loss of hair and replaces strands of hair. This is the best and cheapest method of preventing hair loss which is widely popular all over the globe.
5. Hair Care Shampoo
It is imperative that you buy the right hair care shampoo which would help in preventing loss of hair.genital wartThe shampoo should be rich in proteins, calcium and other minerals useful for hair strengthening.
Hair loss and baldness are two major problems which can be taken care of by using the right hair care solutions. Proper knowledge on this topic will not only help a person to treat his loss of hair problem more effectively but also at a quicker rate.
Hair loss among women can be very common with age. Many women notice more hair than usual in the bathtub drain, stuck to furniture or clothing, or caught in their brush. Although this is somewhat alarming, it is very common and there are steps that can be taken to remedy the situation.
First of all, a certain amount of hair loss is completely normal. According to Rebecca Caserio, M.D of the University of Pittsburgh, most hair lives three to six years. At the end of their life cycle these hairs go into a resting period for three months and then simply fall out. New hairs then grow into these roots. Since we do not lose all of our hair at once, different strands of hair are at different points in their life cycle.
Hair is lost at a rate of 50 to 100 hairs daily. Stresses on the body and changes in the hormonal cycle can trigger more hair loss. This includes, but is not limited to: menopause, pregnancy, hormone changes from birth control or other hormone based medications, severe dandruff or scalp problems, and iron or protein deficiencies. According to Dr. Caserio, dramatic, temporary hair loss of up to 50% can also occur due to serious illness or physical stress. However, these cases are very extreme.
If hair loss is abnormal or accompanied by facial hair, changed or abnormal periods or changes in voice, it may be a sign of hormonal changes. If so, it is time to see a doctor.
Hair loss experienced as a thinning at the crown of the head, known as female pattern baldness (similar to male pattern baldness) is less likely to be the symptom of a medical condition and is most likely caused by genetics. Similar to men, women can inherit baldness. This can be inherited from either parent. However, the social stigma for women and the emotional toll exacted can be far greater. Female pattern baldness can be treated with Minoxidil (Rogaine) in either over the counter or prescription form. Consult with a doctor to find out of you are a good candidate.
There are other options for slowing, reversing, and managing hair loss. These methods are designed primarily for healthy women who are not experiencing hair loss as a result of a medical condition. The following tips can be used to hold on to the hair you have and encourage re-growth.
1. Take care
Be very gentle with your hair and scalp. Do not shampoo hair more than once daily. Do not repeat with a second lather. When massaging shampoo, make sure to rub your scalp gently. The best shampoo to use is a very mild baby shampoo. Follow this with a light detangling leave-in conditioner.
2. Air dry
Letting your hair air dry is much better if you are experiencing hair loss. Do not towel dry hair vigorously and if you must, use a blow dryer on a low setting.
3. Style with Care
Wait until your hair is dry to style. Brushing or combing wet or damp hair can cause stretch and breakage.
4. Switch it up
Change shampoo brands at the beginning of every season. According to Dr. Bihova this may prevent some shedding.
5. Never tease
Teasing or backcombing hair is not recommended even for women without hair loss problems. Teasing breaks hair and can even contribute to the appearance of hair loss.
6. Color treat and perm with care
Perming and color treating, when done incorrectly can cause severe hair breakage. Hair can break very close to the scalp and even cause the appearance of complete hair loss in that follicle. If you suffer from hair loss make sure to read and follow all product instructions with the utmost of care.
There are so many reasons for hair loss like poor diet, genetic imbalances, hormonal imbalances, stress, dehydration and scalp inflammation etc. Over styling and use of chemicals or toxic hair products can also damage the hair, their excessive use can make the hair thin. You can save yourself from hair loss and hair thinning by selecting natural hair care products, vitamins and balanced diet.
Since growth begins from healthy hair follicle, the treatment must penetrate the scalp to reduce the hair fall. many people are allergic to the toxic ingredients found in shampoos, which are likely to damage hair follicles. If you really want to restore the health of your hair then first of all you will have to get rid of the toxic conditioners and shampoos and buy natural care products. While purchasing natural hair care products watch out for fake products, do check the labels, prices, and try to buy a conditioner and shampoos from reliable sources. Besides intake sufficient quantity of vegetables and fruits so that you get all the basic nutrients that are required for the restoration of health of hair. By drinking plenty of pure water you can flush out the toxins from your body.
If your hair are re growing or recovering then in such a phase short cutting must be considered. Short hair are in fashion and secondly they give a natural look and make you feel more confident. Pixies cut really looks good on women of almost all the age groups. Bob hair cut is another good option which can be made more interesting with soft bangs. Before selecting any style it is always better to take the advices from a professional hairstylist.
For men the best treatment for hair thinning and hair loss is head shave which is acceptable these days and is a much better and effective option. Men should avoid using gels as they contain toxic ingredients; gels also make a bunch of thin hair due to which scalp get exposed and results into hair fall. Similarly dyes are also toxic therefore always try to use the hair color which is made up of natural ingredients.