Monthly Archives: December 2015

How Yoga Can Strengthen Your Body and Soul

Yoga is best known as a type of exercise system that stretches and strengthens the body through various poses known as asanas. But yoga goes far beyond just a mere exercise routine. Yoga is also about healthy living, which includes a healthy diet. That doesn’t mean you have to become a vegetarian, just that you should be conscious of the foods you eat, sticking with natural, fresh fruits and vegetables, grains, etc. Yoga is a great way to support you body and the newly forming body of your child. There are some precautions however, so you will want to let your doctor and your teacher know that you are pregnant.

Yoga is suitable for most adults of any age or physical condition. Because of the nonstrenuous nature of our approach to exercise, even those with physical limitations can find a beneficial routine of Yoga. Yoga is not about simply completing a stretch so that you can move on to the next one. It is about being present in the moment. Yoga is less expensive than most other methods of attaining and maintaining health and relaxation.

Yoga is fantastic exercise and if you respect your body and don’t over push yourself you can make quick gains in flexibility, strength, stamina and balance. Yoga is a wonderful way to find relief from everyday aches and back pains. And developing such symptoms from working out is quite different from the discomfort that results from sitting at a desk. Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself.

Yoga is not a medical practice, but it has been shown to be very helpful in many ways. Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battle field. In the epic Mahabharata, the sage, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Yoga is an effective method to reduce stress and anxiety. See how to get started.

Yoga is a science which is been studies and researched over by many scientists even now. Today the doctors also advise the patients to continue their yoga every day for their well being and fitness. Yoga is no longer a practice just for hippies. Many modern students are affluent, and the consumer data shows they are willing to pay for quality service and added value. Yoga is an ancient, eastern practice meaning union. It teaches us to take responsibility for our own health through the union of postures ( asanas ), breathing ( pranayama ), relaxation and meditation.

Yoga is an age old magical practice that fits this modern day perfectly. Here at Divine Goddess we are very passionate about yoga and the benefits it bestows. Yoga is also considered one of six classical Indic schools of thought (or “darshanas”) in and of itself. The Yoga Sutra of Patanjali, written between the 1st century and 3rd century A.D., is the scriptural foundation of this school. Yoga is for everyone. It doesn’t matter if you can’t remember the last time you exercised or even if you believe you can’t get back into good shape, lose weight or increase your flexibility.

Yoga is both the system of physical and meditative techniques involved on the journey and a description of the goal. Yoga is especially ideal for people that are overweight, elderly, pregnant, or all three. Yoga also promotes a feeling of clarity and serenity — there’s a reason many people who do yoga seem so relaxed and focused. Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit. It is ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to Self-realization, the union with the Self.

Yoga is a way of life as well as a way of moving. Many people think of it as just an extreme exercise but it is a very gentle custom designed for each individual at the exact place that person is at the moment, whether that person is an expert or a beginner. Yoga is not about physical perfection, competition or forcing yourself into painful postures. Nor is it a religion.

Enjoy Exceptional Benefits With Basic Yoga Postures

Are you aware with the fact that there are several yoga postures that are easy to learn and perform indeed? But, many people are still unaware what exactly yoga postures are, especially the people who are new to yoga. If you are new to this form of exercise then no need to worry about the different postures.

Yoga is generally practiced by people for the unification of their spirit, mind and body. One can easily achieve the unification of spirit, body and mind with repeated and consistent practice of different yoga techniques and postures.

There are many people out there who often get perplexed and dumb stuck, especially when they observe other performing different types of postures and wonder how to perform yoga in such difficult postures. Novices are always eager to know which posture would be suitable for them to perform to achieve effective results.

The yoga exponents as well as the Yogis are firm with their opinion that yoga is the only source to unify one’s mind, spirit and body together in all natural way. This typical opinion of Yogis has not yet undergone any changes. They also strongly believe that with basic yoga postures, one can automatically heal their body, especially when they are practicing in the midst of serene and tranquil environment.

According to health specialists, yoga has several benefits to offer and patients who are suffering from incurable ailments are always recommended to practice different yoga positions for different health benefits. So, anyone who is new to yoga and suffering from longtime ailments can reap maximum health benefits from performing different yoga positions regularly. But, you must have complete faith while performing yoga to get relief from the disease and stay healthy always.

Yoga is not actually reckoned as exercise system and it has been practiced around for centuries now and many have reaped maximum benefits from it. Many studies and researches on yoga system have also proved that yoga is the most effective solution to several ailments and it heals one’s body naturally indeed.

People who perform different postures of yoga regularly will find exceptional flexibility in their joints. The yoga postures that are specially designed for novices are quite easy and simple which can surely bring healthy changes into their hectic lifestyle. However, there are several other benefits that they can experience with more practices regularly. The basic postures of yoga are not only interesting and easy, but stimulating too. It focuses on stimulating the most critical parts of the body which are very difficult to put into use.

For a beginner, it is always important to try the basic postures at home or at any reputed yoga centre in their area. The basic yoga positions designed for beginners include, sitting postures, standing postures, backward and forward bends, twisting and balancing. Once you master the basic yoga postures, then it is the time to practice the difficult postures of yoga. Remember, self discipline is the important factor for all novice yoga trainees. Yoga is not just all about performing different postures instead it is much more than that. A beginner yoga trainee must ensure that they learn and master the basic yoga postures first before they proceed with the difficult ones to avoid any issues.

The Mental and Physical Benefits of Yoga

A student comes to yoga because of illness, hoping that yoga can rejuvenate them, and restore health. Another comes to come yoga after hearing of the many benefits, hoping to maintain good health and prevent illness. Others may come hoping to challenge themselves physically and emotionally. And many come to relax and reduce tension and stress, drawn to the contemplative side of yoga. All will find what they are looking for in the practice of yoga.

The list of health related issues that yoga offers relief for is a very long one indeed. The ability of yoga to lower blood pressure and reduce stress assists in recovery after heart attacks. Dr. Dean Ornish, best selling author, has done considerable research into yoga and heart patients, and recommends yoga both to prevent heart attacks and as part of the recovery process. People suffering from Fibromyalgia and Multiple Sclerosis have reported a reduction in symptoms after a regular yoga practice. Yoga improves balance, muscle tone, and seems to help fight the fatigue that is part of these illnesses. Because of the focus on strengthening, gently twisting, and lengthening the spine and small muscles that surround it, yoga has a therapeutic effect on many types of backaches and pain. Some sufferers of back pain report complete freedom from pain after maintaining a regular yoga practice. Yoga can also bring relief from sports injuries, ranging from strained hamstrings, IT band pain (common in runners), and repetitive motion injuries at the joints, to tightness and loss of flexibility as muscles develop and shorten from athletic training.

Nothing can prevent aging, but yoga can certainly make growing older a more graceful and enjoyable process. Although we associate people who do yoga with pictures of the young and beautiful seen in magazines and commercials, most yogis are middle aged and older. They know first hand the numerous preventative and protective benefits of a yoga practice for physical as well as mental health. In the physical realm, yoga builds strength in the arms, legs and core (the center of the body). Strength allows us to lift things, carry groceries, yard waste, and move our own bodies with ease. The practice of yoga also maintains and improves the range of motion in the spine and joints. A flexible spine allows us to reach up to get something from the cupboard, bend down to pick something up, and turn our heads to see as we drive.

Mentally, yoga sharpens and focuses the mind. The postures are always done with focus and awareness on the breath and the body. There is not mindless repetition or chatting while practicing. Focus on the body and breath, how the two work together, the effects physically and emotionally, engage the mind and increase the ability to concentrate. A flexible, strong and active mind is just as important as a flexible, strong and active body. The breathing exercises are meant to remind us to take deep full breaths in and out, not the shallow breaths as adults we become accustomed to taking. As the inhalations and exhalations become fuller, the mind becomes calmer and more peaceful. Moreover, yoga instills a deep sense of well-being. The inward focus teaches the mind to let go of stress and negative thoughts. Areas in the body that may be misaligned or holding tension are identified and the tension can be released.

The challenges involved in practicing and studying yoga are on going. The sheer number of yoga postures, with infinite variations, keeps the body stimulated and the mind engaged. There is a complex system of philosophy and writings behind the practice detailing why the breathing and postures are done, and discussing the benefits of meditation as well. Yoga philosophy includes a system of ethics, including non-harming, non-stealing, non-hoarding, truthfulness, steadfastness, and self-inquiry. Legends and histories explain the essence of these teachings, most notably The Bhagavad Gita. If drawn to reading and studying, there are numerous other books offering opportunities to learn about and discuss yoga in this dimension as well.

The postures, breathing, and philosophy of yoga all lead to deep contemplation. The ability of yoga to relax body and mind, leading to a reduction of tension and stress is arguably, its most important benefit. Yoga allows us to become still. During a yoga class, frequent pauses are taken so that we can really notice how we are feeling; the effects the breathing and postures are having on our bodies, and what our thoughts are. A yoga class traditionally ends with students lying on their backs in relaxation pose while the teacher leads a point-by-point relaxation for the body and mind. Eventually, an interest in formal meditation practice may develop. All of the parts of yoga class are preparation for sitting in meditation.

What draws a person to start a yoga practice? There are as many reasons why as there are people taking yoga classes. When the body, breath and mind work together, positive changes both physical and mental do occur. Explore the ways yoga can benefit you, by joining a class today.

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.

So What Is Meditation?

Meditation is a way to transform and heal ourselves. When we meditate, we allow the swirl of ideas and thoughts to slow down to the point where we find a calm and positive connection with ourselves. Although there are many different ways to meditate, all styles teach the directing of the attention in order to re-connect with the part of yourself that is most real and most true.

Why We Need To Meditate

Unfortunately, we do not walk through the world as children do. We all face difficult and stressful situations throughout the course of life. But rather than beginning each day afresh, we tend to gather the world and carry the negativity of the past with us. The happy and contented person you were becomes covered over by these emotions. Suddenly you feel unhappy and dissatisfied, and even worse; often the process is so subtle, you don’t know why.

Meditation is a way of cutting through those layers of past emotion and excessive thinking. Instead of our minds and bodies being at the mercy of life, we take back control. We focus the attention in a deliberate way, and slowly see the false layers of ourselves begin to dissolve as we return once again to the source of our happiness.

Although meditation is an ancient art dating back thousands of years, modern scientific research now confirms what ancient wisdom discovered long ago. Study after study shows that meditation brings about improved perception, focus, memory and creativity. Regular meditators are healthier, happier, more relaxed, and more productive.

The True Purpose of Meditation

The seductive appeal of mystic visions, psychic intuition and heightened mental functioning can be very alluring. While some meditators report esoteric experiences, the experiences themselves should not be the primary reason for practice.

The purpose of meditation is to transform the state of our hearts and minds and bring us back to ourselves. As we become healthier, happier and realize greater self-awareness, more benefits begin to follow naturally — improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities.

The Best Style of Meditation

Always keep an open mind in your learning. Never accept a teaching without verifying the truth of it in your own experience. On the other hand, reserve making judgment in advance of having the experience for yourself.

The best style of meditation is the one that feels right for you. There are many different systems of meditation including, but not limited to Concentration, Mindfulness, Zen, Visualization and Devotion. You may decide to experiment with a few different styles and see how they feel. Find one or two styles that you like and then major in those. Above all, pay attention to your self and make sure your meditation feels right for you.