Monthly Archives: November 2015
As we age our skin ages with us and gradually we start to look our age. However there are some simple things that you can do to help slow down the effects of aging on your skin to make sure you don’t look as old as you may feel. Here’s 4 free skin care tips to show you how.
Like every organ in your body your skin is much healthier if it’s – healthy. In other words you can keep your skin healthy and keep it looking good and keep the visible ravages of age at bay for as long as possible. Skin is just like any other organ in your body, the steps needed to keep it looking good are the same.
Here’s our 4 free skin care tips:
1. Don’t smoke.
Smoking is just terrible for your skin. Just about everyone knows a woman who smokes who looks 30 years older than she really is. Smoking prematurely ages your skin. It dehydrates it, or dries it out, it causes premature wrinkles and lines, age spots and discolouration.
Smoking is also one of the worst things you can do for your health. Don’t smoke and your skin, and your overall health, will improve dramatically.
2. Stay healthy.
Just like every organ the rules for keeping your skin healthy, with some exceptions, are the same. Eat plenty of fruit and vegetables, drink plenty of water, limit your intake of saturated fat, salt and sugar
That’s the recipe for staying healthy and that’s also the recipe for healthy good looking skin. Do this and you will look better and feel better.
And exercise for your health as well as your skin. For all the same reasons plenty of exercise is as good for your skin as for your general health.
3. Don’t get sunburnt.
Sunburn creates the effect known as photoaging. This means premature ageing of your skin as a result of excess exposure to ultraviolet rays from the sun. Photoaging is almost as bad for your skin as smoking. It is possible to reverse sun damage to the skin, but the more damage the less likely you are to fully reverse it.
4. Use high quality natural skin care products.
Mainstream skin care products contain chemical and petrochemical ingredients that, believe it or not, can actually damage your skin and your health. Natural skin care products containing only known natural ingredients that are safe to use work exceptionally well and do not pose any risk to your health or your skin. Use them daily.
Follow these 4 simple skin care tips and you’re well on your way to great looking skin and to better health. They may be simple, but they aren’t easy for everyone. But they work.
It is overwhelming to know that you are going to be a mom soon. Anyway, it is every woman’s dream to have a loving husband and kids to take care of. But being pregnant isn’t simple at all. There are a lot of precautions to think of and things to prepare, often times we are overwhelmed by different emotions.
Aside from having different kinds of emotions, being pregnant can also make our skin dry and flaky, from acne to pregnancy mask. There are a lot of beauty shops that offer a wide selection of skin care products for pregnant woman.
Some of the skin problems that you might encounter during your pregnancy are:
Melasma, commonly known as chloasma or pregnancy masks. It occurs because of pregnancy hormones and exposure to the sun. It is a pigmented skin that usually appears on the face. Woman with dark hair and darker complexion are at risk. You can treat this with products that can suppress pigment such as vitamin c and azelaic acid, which is good for pigment.
Acne can occur to everyone but pregnant woman are at greater risk. It is because of the changing of hormonal levels. You can prevent this by drinking lots of water and choosing the skin care products that are especially made for pregnant woman.
Belly itches and body rashes. Again they exist because of hormones and skin stretching. You can soothe the skin with calamine lotion, creams or moisturizer for pregnant woman.
Stretch marks. As your belly grows you can’t prevent having yourself some stretch marks. Some say that cocoa butter and a good moisturizer can help you prevent from having a stretch mark. There is also a laser treatment that you can do after the baby is born. With few treatments you can make the stretch marks fade away soon.
You can also ask a family member or a friend that has already experienced pregnancy. They can give you some advice on what to do about your dry, flaky and stretched skin.
We all want to feel and look good during our pregnancy period but we have to keep in mind that there are some products or treatment that can be harmful for the development of the baby. It’s always best to be cautious about the ingredients of the skin care products that we are going to use. If you are still in doubt, you can browse and search some tips about pregnancy skin care online.
Nowadays, healthy skin is as important as ever. We must take good care of skin by following sensible skin care that will ensure our skin stays healthy, smooth and supple for as long as possible.
Thus, it will be to your benefit when you can adopt skin care tips from the experts. It must be emphasized that each tip is interconnected with the others such that failure to follow one will compromise the efficacy of the rest of the tips. Also, take note that these tips for good skin care are divided into two areas – internal and external – simply because healthy skin starts from the inside and shows on the outside.
Tips for Internal Skin Care
You must live a healthy lifestyle in order to have healthy skin. This is the adage that every woman should live by considering that the care of your skin starts from the inside out. Thus, the most important of internal skin care tips is that you have to eat a healthy, balanced diet of fresh fruits and vegetables, cereals and whole grains, dairy products and fish as well as moderate amounts of chicken and meat. As much as possible, avoid eating oily, fatty and greasy foods as these can lead to skin breakouts.
You should also drink plenty of water and fruit juices, preferably 8-10 glasses a day, so as to hydrate your body. This way, you are ensuring that your skin stays supple and elastic.
You must also engage in regular exercise to help in maintaining the glow in your skin simply because exercise pumps more blood into the skin. Plus, exercise is a very good stress reliever, which greatly contributes to good stress management – yet another very important component of basic skin care tips.
Sufficient number of hours slept is also very important since it provides a way for your body to recuperate from its injuries including damage to the skin. And of course, do avoid cigarettes and alcohol because these interfere with optimal nutrient absorption and promote free radical activity in the body.
Tips for External Skin Care
Now that you have the internal side covered, let’s discuss the external side of the equation. Basically, these tips focus on maintaining the healthy appearance of your skin by delaying the onset of the signs of aging such as fine lines, laugh lines, crow’s feet and wrinkles as well as in keeping the elasticity of the skin as intact as possible.
The daily routine of cleanse, tone and moisturize is the most important of all external skin care tips simply because this is a form of prevention against many skin disorders. And you should know by now about prevention being better than the cure.
Exfoliation is best done on a weekly basis since you want your skin to retain most of the moisture that keeps it supple. The granular ingredients in exfoliation products remove deep-seated grime but it can also remove beneficial oil and moisture in the skin.
You should also use sunscreens on your face even when you are indoors.
Through all these activities, always remember this one tip that is often overlooked – be gentle with your facial skin. Pat it dry, apply gentle circular motions and go easy on the makeup. And so, with these skin care tips, you are well on your way to great skin!
Men’s skin can be more susceptible to damage that women simply because it is exposed to a different range of climatic conditions. Apart from office workers, the vast majority of men work outside where the sun, wind, ocean and humidity can cause skin cell damage. Or they work in factories where their skin is often exposed to dust, dirt, chemicals and additives that are equally harmful.
A construction worker in the dry desert is exposed to the sun, strong winds and chilly cold conditions. Farm workers are exposed to similar conditions but often have to deal with humid environments too. Humidity and hot weather are one of the main reasons that men’s skin can become oily, while those exposed to cold weather often suffer dry skin that can easily become cracked and painful.
Although the office may appear to be a better environment to lessen the harsh environmental effects on the skin, many businessmen suffer from dry, cracking skin because of the use of air-conditioners in both summer and winter. For most men, none of this is usually a problem when they are young. In fact, men take a lot of pride in feeling resilient to any sort of damage to their skin.
But the effects become more apparent in later life, when men’s ages poorly compared to women. Men are renowned for having dry, lined and leathery skin as they enter old age. Yet by practicing the following basic skin care tips, every man can keep their skin healthy, smooth and less wrinkled even as they get older.
Change your aftershave
Most aftershaves contain alcohol as their base and this creates the “sting” when they are applied after shaving. Alcohol also removes the natural oil from you epidermis, which will make it dry. Although shaving actually removes the dead epidermis from your face, applying an alcohol-based aftershave can dry it out and make it susceptible to weathering. It is better wise to use a herbal moisturizer instead. The essential oils that are lost when you shave are then replaced by the moisturizing effects of the natural oil.
Keep your skin clean
By showering regularly, you will remove dirt in your body that can clog up your pores. For men with oily skin, a warm shower is recommended, while those suffering from dry skin should use tepid or colder water. Try to avoid rubbing your body with a rough towel. Instead, simply use a soft towel to pat your body dry and then moisturize your body with a PH balanced lotion.
Do not use soap on your face
Most commercially manufactured soap contains chemical ingredients that are not good for your skin. Although they may smell nice, the skin of your face is extremely sensitive and easily damaged. Try using a facial cleanser and you will notice that the skin on your face will be smoother and clearer even after just a few days. When cleaning your face, also massage it by using your fingertips or soft cotton in an upward motion. This stimulates the flow of blood in your facial blood vessels and will help keep it looking younger and healthier.
Eat a balanced diet
Fruits and vegetables are good for the skin as they provide essential vitamins A and D. Consistently include fiber foods like flaxseed, rice and oatmeal in your diet. Dried fruits like dates, figs and prunes are good snacks for healthy skin. By drinking a lot of water, you will also hydrate the dermis and epidermis in your skin. Your should also take fish oil dietary supplements rich in omega 3 to ensure that the essential nutrients your skin needs are maintained.